In this episode, Ryan sits down with Dr. Jansen to explore the powerful connections between sleep and diet. They discuss how inconsistent sleep and eating patterns can impact health, the relationship between sleep duration and weight, and the broader effects of circadian misalignment. Dr. Jansen also offers practical advice for teens on improving both their sleep and diet to build a strong foundation for overall health.

In this episode, Ryan Shintani interviews Dr. Jennifer L. Martin to explore the powerful role sleep plays in public health and individual well-being. They discuss the impact of sleep on chronic diseases, the effectiveness of CBT-I, and the public policy issues shaping sleep health, such as school start times and daylight savings time. Dr. Martin shares actionable insights from her work with veterans and her groundbreaking research on the connection between sleep and overall health.

In this episode, Lauren shares her personal journey with sleep struggles and the turning point that inspired her to help others. She discusses common misconceptions about sleep, the impact of poor sleep on daily life, and the intricate relationship between sleep and mental health. Lauren offers insights into how diet, exercise, technology, and environmental factors influence sleep quality. She provides practical advice on improving sleep habits, addresses the use of sleep aids, and shares success stories from her practice. Listeners will gain valuable knowledge on achieving better sleep and overall well-being.

In this episode, host Ryan Shintani sits down with Drew Ackerman, the creator of the popular Sleep With Me podcast, to discuss how his personal struggles with insomnia inspired him to develop unique bedtime stories that help listeners drift off to sleep. They explore Drew's creative process, the role of humor in his storytelling, and how his past quirky jobs—like being a fuzzy dice salesperson and jail librarian—shaped his approach. Tune in to hear how Drew turns everyday events into soothing tales that have captivated insomniacs around the world.

In this episode of the REM Reward Podcast, Ryan Shintani speaks with Lisa L. Lewis about the science behind teen sleep and why it's so crucial for their overall health and success. They discuss the challenges of sleep deprivation among teenagers, the importance of later school start times, and practical tips for improving sleep habits. Lisa’s insights offer valuable guidance for parents, educators, and teens looking to prioritize sleep and enhance their well-being.

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Dominic de Almeida to discuss the challenges of balancing academics, athletics, and sleep. Dominic shares his insights on how sleep impacts both physical and mental performance, offering practical tips drawn from his experience as a student-athlete and his studies in psychology and kinesiology.

In this episode of the REM Reward Podcast, Ryan Shintani chats with Stacey Antine about the critical relationship between nutrition and sleep. They discuss common health issues facing children and teenagers today, the impact of diet on sleep quality and overall well-being, and practical strategies for encouraging healthier eating habits. Stacey shares valuable insights on how balanced nutrition can enhance sleep, support cognitive function, and improve overall health. Don't miss this enlightening conversation filled with expert advice on promoting better sleep and health through nutrition.