Our podcasts will complement the blog posts and provide greater insight into the highlighted topic. The host, Ryan Shintani, will be chatting with guest speakers ranging from psychologists to professionals who specialize in sleep and peak performance. If you want to learn about sleep, this is the podcast for you!

Inside ‘Where Children Sleep’: Childhood, Culture & Inequality –EP 26 w/ James Mollison
Ryan Shintani Ryan Shintani

Inside ‘Where Children Sleep’: Childhood, Culture & Inequality –EP 26 w/ James Mollison

In this episode, Ryan speaks with James Mollison, whose acclaimed project Where Children Sleep explores childhood through the lens of the bedroom—and what it reveals about culture, inequality and identity. We discuss what inspired him to start this work, how children’s sleep-environments vary dramatically around the world, and what lessons his images hold for understanding the connections between material conditions, sleep and emotional health. Whether you’re interested in children’s mental-health, global cultures or photography as a tool for change, this episode offers a unique vantage on how a simple space—the place a child sleeps—can reflect far more than meets the eye.

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Gentle Sleep, Better Nights – EP 25 w/ Professor Sarah Blunden
Ryan Shintani Ryan Shintani

Gentle Sleep, Better Nights – EP 25 w/ Professor Sarah Blunden

In this episode, Ryan speaks with Professor Sarah Blunden, a world-renowned pediatric sleep researcher from CQUniversity Australia and Monash University. Sarah has spent decades studying how children and adolescents sleep, why their rest is so often disrupted, and what parents and communities can do to better support them. We discuss the most common sleep problems in young kids, how early sleep habits shape emotional and cognitive development, and her Gentle Methods of Self-Settling (GeMSS) approach to helping children learn healthy sleep patterns. We also dive into cultural perspectives on co-sleeping, the pressures parents face to “fix” sleep quickly, and why understanding sleep in context is key for supporting both children and families.

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Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung
REM Reward REM Reward

Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung

In this episode, we focus specifically on Benjamin’s cross-cultural sleep research. We explore how Japanese students average fewer hours of sleep yet report good health, why cultural beliefs about sleep can be just as powerful as biology, and whether the “8-hour rule” should be considered universal. The conversation also touches on how cultural environment can shape health perceptions, what this means for public health messaging, and how universities can better support students from diverse backgrounds.

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