In this episode, Ryan Shintani interviews Dr. Jennifer L. Martin to explore the powerful role sleep plays in public health and individual well-being. They discuss the impact of sleep on chronic diseases, the effectiveness of CBT-I, and the public policy issues shaping sleep health, such as school start times and daylight savings time. Dr. Martin shares actionable insights from her work with veterans and her groundbreaking research on the connection between sleep and overall health.

In this episode, Lauren shares her personal journey with sleep struggles and the turning point that inspired her to help others. She discusses common misconceptions about sleep, the impact of poor sleep on daily life, and the intricate relationship between sleep and mental health. Lauren offers insights into how diet, exercise, technology, and environmental factors influence sleep quality. She provides practical advice on improving sleep habits, addresses the use of sleep aids, and shares success stories from her practice. Listeners will gain valuable knowledge on achieving better sleep and overall well-being.

In this episode, host Ryan Shintani sits down with Drew Ackerman, the creator of the popular Sleep With Me podcast, to discuss how his personal struggles with insomnia inspired him to develop unique bedtime stories that help listeners drift off to sleep. They explore Drew's creative process, the role of humor in his storytelling, and how his past quirky jobs—like being a fuzzy dice salesperson and jail librarian—shaped his approach. Tune in to hear how Drew turns everyday events into soothing tales that have captivated insomniacs around the world.

In this episode of the REM Reward Podcast, Ryan Shintani speaks with Lisa L. Lewis about the science behind teen sleep and why it's so crucial for their overall health and success. They discuss the challenges of sleep deprivation among teenagers, the importance of later school start times, and practical tips for improving sleep habits. Lisa’s insights offer valuable guidance for parents, educators, and teens looking to prioritize sleep and enhance their well-being.

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Dominic de Almeida to discuss the challenges of balancing academics, athletics, and sleep. Dominic shares his insights on how sleep impacts both physical and mental performance, offering practical tips drawn from his experience as a student-athlete and his studies in psychology and kinesiology.

In this episode of the REM Reward Podcast, Ryan Shintani chats with Stacey Antine about the critical relationship between nutrition and sleep. They discuss common health issues facing children and teenagers today, the impact of diet on sleep quality and overall well-being, and practical strategies for encouraging healthier eating habits. Stacey shares valuable insights on how balanced nutrition can enhance sleep, support cognitive function, and improve overall health. Don't miss this enlightening conversation filled with expert advice on promoting better sleep and health through nutrition.

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Phyllis from Start School Later (SSL) to discuss the Let's Sleep! initiative and the movement to push for later school start times. They explore SSL's origins, current collaborations with school districts, and the nationwide goal of adjusting school schedules to better align with adolescents' natural sleep rhythms.

Phyllis addresses common misconceptions about sleep and school start times, the challenges and benefits of implementing these changes, and how cultural attitudes influence the debate. They also cover the impact of inadequate sleep on academic performance and mental health, as well as strategies for promoting healthy sleep habits among students.

In this episode, Ryan and Dr. George Dragoi discuss the relationship between sleep and memory. Dr. Dragoi shares insights from his research on how sleep optimizes memory consolidation through various brain mechanisms. They explore the different stages of sleep, the types of memories, and the impact of factors like age, sleep disorders, and technology use on memory processing. Dr. Dragoi also debunks common myths and offers practical tips for enhancing memory through sleep, highlighting innovative approaches and potential future research directions.

In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to enhance students' well-being and overall success.

In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health.