Unlocking Rest: Insights on Sleep and Wellness - EP 14 w/ Lauren Ziegler

Lauren Ziegler is a certified sleep coach and yoga therapist with over 12 years of experience in helping individuals overcome sleep challenges. She holds a degree in psychology and is board-certified by the International Association of Yoga Therapists (IAYT). Lauren specializes in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness practices, tailored to each client's unique needs. She has guided over 3.7 million people into deep sleep through her work with popular meditation apps and online platforms. Lauren also serves on the leadership team at Colorado State University's Center for Mindfulness, where she teaches sleep skills across campus.

In this episode, Lauren shares her personal journey with sleep struggles and the turning point that inspired her to help others. She discusses common misconceptions about sleep, the impact of poor sleep on daily life, and the intricate relationship between sleep and mental health. Lauren offers insights into how diet, exercise, technology, and environmental factors influence sleep quality. She provides practical advice on improving sleep habits, addresses the use of sleep aids, and shares success stories from her practice. Listeners will gain valuable knowledge on achieving better sleep and overall well-being.