Sleep Whispers: Unlocking the Secrets of ASMR – EP 18 w/ Dr. Craig Harris Richard

Dr. Craig Harris Richard is a University Professor specializing in physiology with a research focus on ASMR. He’s the creator of the popular Sleep Whispers podcast, designed to help listeners relax and fall asleep with soothing whispered storytelling. Dr. Richard’s work combines his expertise in physiology and his passion for ASMR to explore how gentle sounds can impact relaxation and sleep. He is also the author of Brain Tingles and the founder of ASMRUniversity.com.

In this episode of the REM Reward Podcast, host Ryan Shintani talks with Dr. Craig Harris Richard about the Sleep Whispers podcast and its calming effects. Dr. Richard shares the inspiration behind the podcast, his creative process in crafting whispered episodes, and how ASMR is used as a tool for relaxation. Tune in to discover how Dr. Richard is reshaping our understanding of sleep and relaxation through the power of whispers.