Sleep Optimization for Athletes and Students: Science-Backed Strategies - EP 19 w/ Dr. Meeta Singh

Dr. Meeta Singh is a board-certified physician and sleep psychiatrist who has trained at the Mayo Clinic and led the Henry Ford Sleep Center. She consults for NFL, NBA, NHL, and Olympic teams, blending medicine and behavioral science to help elites perform at their best.

In this episode, Ryan talks with Dr. Meeta Singh, a renowned sleep psychiatrist and performance specialist. With dual expertise in medicine and psychiatry, Dr. Singh has worked with elite athletes from the NFL, NBA, and Olympic teams, as well as top business executives, to optimize their sleep for peak performance. Ryan and Dr. Singh explore critical topics including sleep's impact on mental and physical performance, strategies for high-pressure environments, overcoming travel-related sleep disruptions, and the surprising connections between sleep, immunity, and injury recovery. Discover science-backed techniques to enhance your rest and performance - and don't forget to explore our website for more resources on mastering your sleep!