Changing Your Perspective on Sleep - EP 6 w/ Dr. Bronwyn Milkins

Dr. Bronwyn Milkins, a Perth-based psychologist with a PhD from the University of Western Australia, specializes in anxiety and insomnia. Her experience spans private hospitals, government roles addressing domestic violence and substance abuse, and university settings. A recognized 'Young Social Pioneer' and a 'Three Minute Thesis' competition winner, Dr. Milkins advocates for accessible mental health support across Australia. She also delivered a TED Talk at UWA, sharing her insights on subconscious thoughts related to anxiety and insomnia and offering a practical solution for insomnia sufferers.

In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health.