Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida

Dominic de Almeida is a graduate student at California Baptist University, where he is pursuing a Master’s in Kinesiology while continuing his athletic career as a soccer player. With a background in psychology from Georgetown University, Dominic combines his academic knowledge with his experience as a student-athlete to explore the critical role of sleep in achieving peak performance.

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Dominic de Almeida to discuss the challenges of balancing academics, athletics, and sleep. Dominic shares his insights on how sleep impacts both physical and mental performance, offering practical tips drawn from his experience as a student-athlete and his studies in psychology and kinesiology.