Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine

Stacey Antine is a distinguished nutritionist and the founder of HealthBarn USA, an organization dedicated to teaching children and families about healthy eating and living. With extensive experience in food and nutrition, Stacey is a passionate advocate for integrating wellness into everyday life. Her innovative programs at HealthBarn USA inspire young minds to make healthier food choices and understand the importance of nutrition.

In this episode of the REM Reward Podcast, Ryan Shintani chats with Stacey Antine about the critical relationship between nutrition and sleep. They discuss common health issues facing children and teenagers today, the impact of diet on sleep quality and overall well-being, and practical strategies for encouraging healthier eating habits. Stacey shares valuable insights on how balanced nutrition can enhance sleep, support cognitive function, and improve overall health. Don't miss this enlightening conversation filled with expert advice on promoting better sleep and health through nutrition.