The Sleep-Deprived Teen: A Deep Dive - EP 12 w/ Lisa L. Lewis

Lisa L. Lewis is a journalist and the author of The Sleep-Deprived Teen, a groundbreaking book that explores the critical importance of sleep for adolescents. She has been a leading advocate for later school start times, helping to pass landmark legislation in California to improve teen sleep health. With a focus on the intersection of sleep, education, and well-being, Lisa’s work has made her a prominent voice in the field of adolescent health.

In this episode of the REM Reward Podcast, Ryan Shintani speaks with Lisa L. Lewis about the science behind teen sleep and why it's so crucial for their overall health and success. They discuss the challenges of sleep deprivation among teenagers, the importance of later school start times, and practical tips for improving sleep habits. Lisa’s insights offer valuable guidance for parents, educators, and teens looking to prioritize sleep and enhance their well-being.