The Mysteries of Sleep & Dreaming – EP 27 w/ Dr. Wanda Willard

Dr. Wanda A. Willard is a Professor of Psychology at Monroe Community College, where she teaches courses on sleep, dreaming, and human behavior. She holds a PhD in Psychology and has extensive experience educating students on how sleep impacts memory, emotions, decision-making, and mental health. Known for her engaging teaching style and deep knowledge of sleep science, Dr. Willard helps students connect research on sleep and dreams to real-life experiences, making complex concepts accessible and meaningful.

In this episode, Ryan sits down with Dr. Wanda Willard, Professor of Psychology at Monroe Community College, to explore the science and mystery of sleep and dreaming. Drawing from her years of teaching and research experience, Dr. Willard explains what happens during the stages of sleep, how sleep deprivation affects our emotions and cognition, and how life experiences can shape our dreams. The conversation also explores recurring dreams, cultural interpretations of dreaming, common myths about sleep, and whether dreams can influence creativity or problem-solving. This episode is a thoughtful and engaging look at why sleep and dreams matter more than we often realize.