The Connection Between Sleep, Mental Health, and Psychology - EP4 w/Dr. Jessica Hamilton

About Dr. Jessica Hamilton

Dr. Jessica Hamilton is an assistant professor at Rutgers University. Dr. Hamilton works as a clinical psychologist, and her research focuses on finding risk factors for the onset of adolescent depression and suicide.

She has received national awards and recognition, including most recently being named a 2021 Rising Star by the Association for Psychological Science. Dr. Hamilton has over 60 journal publications and has contributed to several books on digital media and mental health. She is very active in professional service, advocacy, and outreach regarding mental health issues, particularly among the adolescent population.  

Improve Your Mental Health with Sleep

In this episode, Ryan and Dr. Hamilton talk about how sleep influences mental health, how technology can affect sleep/mental health, practical tips to improve sleep, and so much more!

Dr. Hamilton’s Lab Website: https://www.thehamiltonlab.org/

Learn all about sleep’s benefits on mental health and how mental health can affect your sleep!