Our podcasts will complement the blog posts and provide greater insight into the highlighted topic. The host, Ryan Shintani, will be chatting with guest speakers ranging from psychologists to professionals who specialize in sleep and peak performance. If you want to learn about sleep, this is the podcast for you!
Sleep Problems in Adolescents - EP3 w/Dr. David Cunnington
In this episode, Ryan talks with Dr. David Cunnington, a specialist sleep physician of over two decades. Along with being a sleep physician, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects and has produced numerous journal articles, editorials and book chapters. In this episode, Dr. Cunnington and Ryan talk about topics such as common sleep problems in adolescents, misconceptions about sleep problems, ways to address sleep anxiety and much more!
How to Enhance Athletic Performance with Sleep - EP2 w/Nick Littlehales
In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more on this fascinating topic.
The Relationship between Sleep, Learning & Memory - EP1 w/Dr. Eitan Schechtman
In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechtman's deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of sleep deprivation. If you're curious about the connection between sleep and memory, this episode is a must-listen.