Our podcasts will complement the blog posts and provide greater insight into the highlighted topic. The host, Ryan Shintani, will be chatting with guest speakers ranging from psychologists to professionals who specialize in sleep and peak performance. If you want to learn about sleep, this is the podcast for you!
The Relationship between Sleep, Learning & Memory - EP1 w/Dr. Eitan Schechtman
In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechtman's deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of sleep deprivation. If you're curious about the connection between sleep and memory, this episode is a must-listen.