Designing for Better Sleep: Creating the Perfect Restful Environment - EP 21 w/ Sarah Elizabeth Design
In this episode of the REM Reward Podcast, Ryan sits down with Sarah Elizabeth, founder of Sarah Elizabeth Design, to explore how intentional bedroom design can dramatically improve sleep quality. They discuss science-backed strategies for creating a restful sanctuary, from optimal furniture layouts and color psychology to lighting solutions and material choices. Sarah shares her expert tips on avoiding common design mistakes that unknowingly disrupt sleep, selecting calming color palettes, and incorporating natural elements for relaxation. The conversation also covers practical budget-friendly upgrades, how to thoughtfully integrate technology, and which design trends truly support wellness. Whether you're looking for a full bedroom redesign or simple tweaks to enhance your sleep environment, this episode is packed with actionable advice to transform your space into a sleep-promoting retreat.
About Sarah Elizabeth:
Sarah Elizabeth is the creative force behind Sarah Elizabeth Design, specializing in crafting beautiful, functional spaces that promote rest and well-being. With a keen eye for detail and a deep understanding of how environments impact our sleep, she helps clients design bedrooms that serve as true sanctuaries. Her work blends aesthetic appeal with evidence-based design principles to create spaces that are as restorative as they are stylish.
