Do you remember how you slept last night or the night before that? Sleeping seems to be such an uneventful activity that most people will forget about it the moment they get up. They don’t take pictures and look back on their sleep as one of their favorite memories. But sleep deserves much more of our attention! Almost one-third of our life is spent asleep. That’s many hundreds of thousands of hours. One way to keep track of our sleep is by keeping a sleep diary. In this post, we will tell you what it is and how it helps us improve our sleep as well as life quality.

Everyone knows that all you need to lose weight is a healthy diet and an efficient workout routine, right? Wrong! Losing (and gaining) weight is much more complicated than that. Besides diet and exercise, which are constantly talked about on social media, there are also hormones, metabolism, and one other overlooked factor that plays a profound role in your weight management: sleep. Yes, sleep! The secret to losing those extra pounds and being able to fight those night-time cravings may be corrected with sleep. In this blog post, we're going to explain the science behind the connection between your sleep habits and your figure.

Have you ever had a sleepover with a friend just to realize how different their sleep routine is? Some play music to fall asleep, others want complete silence. Some keep the lights on, others require total darkness. These subtle variations represent diverse ways of sleeping. On a higher level, bedtime rituals can vary significantly across different countries. As compared to other daytime activities like studying or eating, the cultural differences in sleep are not as easily observed. In this post, we hope to broaden your horizons by introducing some unique ways people are sleeping around the globe.

If you’re an athlete or someone who wants to improve you need to read this. In this article we will talk about something that can take your game to a whole new level - the power of sleep! You might think that it's all about training harder or eating the right foods, but guess what? Sleep plays a key role in your athletic performance, too. So, let's lace up our sneakers and explore how sleep can help you sprint faster, jump higher, and, well, become a sporting legend.

Tossing and turning at night, desperately trying to fall asleep, you look at the clock, and it’s already 2 AM. You know you have to wake up at 7 a.m. It's a familiar battle that many of us can relate to, longing for the great feeling of sleep after a long day. In these moments, the use of sleeping pills can be tempting. They promise to bring you into a realm of seemingly restful sleep. But before you start utilizing them, it's time to look at the truth behind these “magic” pills.

Learning, and memory! These two things are used every day and are very important to everyone. But did you know the huge impact sleep has on memory and learning? In this article, we will discuss the connection and how quantity and quality of sleep can help or slow down our ability to remember and learn. Get ready to unlock the secrets of the sleep-brain connection and discover how optimizing your sleep can help you become the best version of yourself!

Have you ever heard of sleep hygiene? Probably not, but when you search up things like “how to get good sleep”, all those tips that pop up such as not drinking caffeine before going to bed are part of good sleep hygiene!

Why do we sleep? What are the benefits of sleep? How can I utilize sleep to become a better me? These are all questions that may have popped up in your head before, and here at REM Reward, we will answer those questions as well as provide extra information for your benefit.