Learning, and memory! These two things are used every day and are very important to everyone. But did you know the huge impact sleep has on memory and learning? In this article, we will discuss the connection and how quantity and quality of sleep can help or slow down our ability to remember and learn. Get ready to unlock the secrets of the sleep-brain connection and discover how optimizing your sleep can help you become the best version of yourself!

Have you ever heard of sleep hygiene? Probably not, but when you search up things like “how to get good sleep”, all those tips that pop up such as not drinking caffeine before going to bed are part of good sleep hygiene!

Why do we sleep? What are the benefits of sleep? How can I utilize sleep to become a better me? These are all questions that may have popped up in your head before, and here at REM Reward, we will answer those questions as well as provide extra information for your benefit.