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REM Reward is a certified 501(c)(3) Nonprofit Organization providing information on relevant topics in sleep psychology. Read our blogs and listen to our podcasts. Topics include the science of sleep, improving sleep quality, the connection between sleep and mental health, and strategies for developing healthy sleep habits.

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Learn more about sleep psychology

Why should we care about sleep?

Popular Content

Sleep Fact of the Month

Humans are the only mammals that willingly delay sleep.

Quote of the Month

“Sleep is an investment in the energy you need to be effective tomorrow.”

— Tom Roth