https://remreward.org/blogs daily 0.75 2026-03-14 https://remreward.org/blogs/sleep-vs-caffeine-what-actually-helps-you-stay-focused monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/ade6be61-98c0-4a48-aa8e-a704a9d9773a/istockphoto-1358753840-612x612.jpg Blogs - Sleep vs. Caffeine: What Actually Helps You Stay Focused? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0b82311b-6c2b-4f92-9a9b-4ff4a54fbd6f/happy-rested-bearded-man-cartoon-character-waking-up-enjoying-morning-coffee-sitting-bed-steaming-scene-awakening-young-guy-437460996.webp Blogs - Sleep vs. Caffeine: What Actually Helps You Stay Focused? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/is-doomscrolling-ruining-your-sleep-how-social-media-keeps-you-awake monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/8103fd1e-cdeb-4e6d-9a1e-766fe71f8bcc/istockphoto-2190364522-612x612.jpg Blogs - Is Doomscrolling Ruining Your Sleep? How Social Media Keeps You Awake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e3b971de-7f25-49a6-98fb-072b7930b8a4/istockphoto-1356764659-612x612.jpg Blogs - Is Doomscrolling Ruining Your Sleep? How Social Media Keeps You Awake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/the-midnight-snack-effect-how-late-night-eating-impacts-your-sleep-and-energy monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/d93ccfe6-1dc3-4795-94ab-98d76b1a5a74/images.jpeg Blogs - The Midnight Snack Effect: How Late-Night Eating Impacts Your Sleep and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/cc761678-451f-4761-a03a-e50d0581de35/istockphoto-1877199790-612x612.jpg Blogs - The Midnight Snack Effect: How Late-Night Eating Impacts Your Sleep and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/why-you-wake-up-at-3-am-understanding-the-middle-of-the-night-wake-up-pattern monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/9e500327-dc61-4adb-9208-8c6487f6d7de/1_LnWNIim14uHCZhcLImtQeA.jpg Blogs - Why You Wake Up at 3 AM: Understanding the Middle-of-the-Night Wake-Up Pattern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/b9acb10d-c2a2-4b3d-8017-cb68e385b045/Illustration-of-a-Lady-Waking-up-in-the-Middle-of-the-Night-1024x673.png Blogs - Why You Wake Up at 3 AM: Understanding the Middle-of-the-Night Wake-Up Pattern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/the-economics-of-sleep-how-poor-sleep-affects-work-productivity monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/7367e3c0-9e12-4860-bec7-33788dd117f1/as.jpg Blogs - The Economics of Sleep: How Poor Sleep Affects Work Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/29e40c71-9b1d-4b2a-b128-df299e05a836/asd.png Blogs - The Economics of Sleep: How Poor Sleep Affects Work Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/sleep-diplomacy-for-roommates monthly 0.5 2025-10-01 https://remreward.org/blogs/jet-lag-why-its-easier-to-delay-your-body-clock-than-speed-it-up monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/75965c1c-1168-4fa0-bb56-5ba214aeb6aa/istockphoto-1298674881-612x612.jpg Blogs - Jet Lag: Why It’s Easier to Delay Your Body Clock Than Speed It Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/554829a8-c239-4d0b-bb3b-e8821e1ac8ad/istockphoto-1300062494-612x612.jpg Blogs - Jet Lag: Why It’s Easier to Delay Your Body Clock Than Speed It Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/technologys-impact-on-sleep monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/5d81dfb9-974a-478d-927e-e22ab37dd14a/istockphoto-2162084257-612x612.jpg Blogs - Technology’s Impact on Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/43277687-490f-47d0-ab91-5d69703a8293/Sleep.png Blogs - Technology’s Impact on Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/cognitive-behavioral-therapy-for-insomnia-cbti-how-it-works-why-it-outperforms-pills-and-what-the-research-tells-us monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/b5ecf8e6-d58f-4665-bae5-c34db01e68ce/woman-meditating-concept-for-yoga-meditation-relax-healthy-lifestyle-in-landscape-free-vector.jpg Blogs - Cognitive Behavioral Therapy for Insomnia (CBT‑I): How It Works, Why It Outperforms Pills, and What the Research Tells Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a8753aba-bb6c-4023-ad42-4fe482f0c002/istockphoto-1244793784-612x612.jpg Blogs - Cognitive Behavioral Therapy for Insomnia (CBT‑I): How It Works, Why It Outperforms Pills, and What the Research Tells Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/why-you-feel-more-tired-after-sleeping-in-the-sleep-inertia-problem monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/bbc8ef01-691a-4ed9-9ea7-9bb898493e56/getting+up+and+feeling+better_not+hitting+snooze+--+psych+blogx.jpg Blogs - Why You Feel More Tired After Sleeping In: The Sleep Inertia Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/91faf59e-4e0d-4798-8856-64e15e89555b/how-to-sleep-through-the-night_thumb_c7c42494-a207-47e7-b731-edf7d1dc4762.jpg Blogs - Why You Feel More Tired After Sleeping In: The Sleep Inertia Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/can-you-train-yourself-to-need-less-sleep-the-truth-behind-short-sleepers monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/528a64bc-a2d9-4294-87bd-1017ab447939/pink-brain-sleeping-on-pillow-and-snoring-funny-human-nervous-system-organ-cartoon-character.jpg_s1024x1024wisk20cYVTrNy-kg2fbJj_X4pLjOKLi0Crw836Gbp5l0e10uns.jpg Blogs - Can You Train Yourself to Need Less Sleep? The Truth Behind Short Sleepers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/8ba2a850-269b-4fbc-ba28-52a9c284e01c/cacholong-web-blog-header-22-1024x576.jpg Blogs - Can You Train Yourself to Need Less Sleep? The Truth Behind Short Sleepers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/the-importance-of-spaces-how-to-properly-design-a-sleep-oriented-room monthly 0.5 2025-05-11 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/ecfe3271-2607-44a3-9996-f456be8a051c/download.png Blogs - The Importance of Spaces: How To Properly Design a Sleep-Oriented Room Beyond mental benefits, other sensory factors like lighting, noise, and temperature also play a crucial role in sleep optimization. Kim et al. (2010) emphasize the importance of blocking unwanted light, as any light exposure stimulates brain activity. In addition, since your body naturally cools when sleeping, maintaining your room temperature at 17-28°C (63-82°F) is quite effective, as explained by Van Someren et al. (2006). Even more interestingly, Caddick et al. (2018) identified key parameters for ideal sleep environments. These include maintaining a humidity level between 40-60%, noise levels below 35 dB, and complete darkness, in addition to regulating temperature within the recommended range. Carefully considering and applying these factors can significantly enhance sleep quality. https://remreward.org/blogs/the-science-of-late-night-cramming-does-studying-before-bed-actually-work monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/931b66be-4995-4985-a07f-758626bb3a03/istockphoto-1430077090-612x612.jpg Blogs - The Science of Late-Night Cramming: Does Studying Before Bed Actually Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/02c0fb2f-a41b-4797-b270-b415f3afd541/sleep.jpg Blogs - The Science of Late-Night Cramming: Does Studying Before Bed Actually Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/can-you-really-catch-up-on-sleep-over-the-weekend monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/83dc4ee9-5e8f-4223-9eca-3b90f0c6b175/istockphoto-1467950236-612x612.jpg Blogs - Can You Really “Catch Up” on Sleep Over the Weekend? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/929fea5c-c249-4609-b2b8-1409262d212d/pngtree-insomnia-and-depression-concept-vector-young-flat-illustration-vector-png-image_50801808.jpg Blogs - Can You Really “Catch Up” on Sleep Over the Weekend? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/can-you-sleep-too-much-a-guide-to-oversleeping monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a5b88b4a-bcca-44a5-bfbc-801e836e2c98/istockphoto-1358753840-612x612.jpg Blogs - Can You Sleep Too Much? A Guide to Oversleeping - Why Do You Feel More Tired After Sleeping In? The grogginess you feel after oversleeping, often called "sleep inertia," occurs because your body’s internal clock (circadian rhythm) thrives on consistency. When you sleep longer than usual, especially past your regular wake-up time, your circadian rhythm becomes misaligned, leading to feelings of fatigue (Jewett et al., 1999). Essentially, your body becomes confused, making it harder to feel alert and refreshed. Additionally, extended sleep can sometimes push you into deeper stages of sleep at a time when you’d normally be awake, causing you to wake up during slow-wave or REM sleep. This disrupts the natural progression of your sleep cycles and leaves you feeling groggy (Van Dongen et al., 2003). https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/859827aa-84a5-4762-824b-dc11eff9e324/boy-with-phone-licks-in-bed-and-watches-movie-with-smile-or-plays-game-refusing-to-sleep-kid-spends-free-time-using-phone-at-night-due-to-lack-of-parental-control-applications-on-gadget-vector.jpg Blogs - Can You Sleep Too Much? A Guide to Oversleeping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/12/1/the-connection-between-sleep-and-emotional-regulation monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/2c151ae3-df83-4a3d-a5f5-c5d89512e4a0/madmadmad.jpg Blogs - The Connection Between Sleep and Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/da0f2d5b-89c2-4eb1-af31-bacb967ca0b8/istockphoto-1320704794-612x612.jpg Blogs - The Connection Between Sleep and Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/11/1/the-genetics-of-sleep-are-we-programmed-to-sleep-differently monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/d02fc348-2b2e-4a34-be0e-77b7047fe465/istockphoto-1341916688-612x612.jpg Blogs - The Genetics of Sleep: Are We Programmed to Sleep Differently? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0f54d687-3b00-4a74-a590-e28f2ff2ba98/f905f510-d012-11ee-860a-d1e65cf39728.jpg Blogs - The Genetics of Sleep: Are We Programmed to Sleep Differently? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/10/1/the-importance-of-meal-timing-and-its-effects-on-sleep monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0b1fdda0-97fe-4539-9c07-7f98c7ecc773/Emotional-Eating-.jpg Blogs - The Importance of Meal Timing and Its Effects on Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/d927e490-8bc5-4063-91ef-0f73a5e4216b/istockphoto-1491280702-612x612.jpg Blogs - The Importance of Meal Timing and Its Effects on Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/9/1/the-buzz-about-caffeine-what-you-need-to-know monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/f99166d6-16d5-41ce-83f2-8891000cf5cf/istockphoto-1358753840-612x612.jpg Blogs - The Buzz About Caffeine: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/8a321f1b-a429-489c-9218-6cb8875889b0/istockphoto-1420977947-612x612.jpg Blogs - The Buzz About Caffeine: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/8/1/the-science-of-napping-benefits-and-drawbacks monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/01599940-5ee6-4bfc-bcb9-9847d80b8efa/nap.jpg Blogs - The Science of Napping: Benefits and Drawbacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/f6e20aab-7a46-4802-80a7-21d89f632320/groggy.jpg Blogs - The Science of Napping: Benefits and Drawbacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/7/1/the-stages-of-sleep-and-their-psychological-benefits monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3e32ac72-0fb0-4dba-a428-c3e14417e583/istockphoto-468807114-612x612.jpg Blogs - The Stages of Sleep and Their Psychological Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/21c7bbab-1205-4fbe-963f-f8cb02933efa/istockphoto-1249712936-612x612.jpg Blogs - The Stages of Sleep and Their Psychological Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/6/1/sleep-on-it-the-secret-to-managing-stress monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3eb3a82b-b54e-4bb6-bd1f-62f37c354f4e/istockphoto-1370635549-612x612.jpg Blogs - Sleep On It: The Secret to Managing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/328f66ef-e4d1-4fc3-a69d-49fd45f75c6b/istockphoto-1057675454-612x612.jpg Blogs - Sleep On It: The Secret to Managing Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/5/1/sleep-and-social-life-how-prioritizing-rest-can-enhance-relationships monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/21611a60-940b-4813-8a11-924de93c59a4/managing-stress-1200x630.jpg Blogs - Sleep and Social Life: How Prioritizing Rest Can Enhance Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/071dfed0-d184-4234-90de-8911d91cc56f/763898b1401434c0b07f841a3a572597.jpg Blogs - Sleep and Social Life: How Prioritizing Rest Can Enhance Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/4/1/anxiety-dreams monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a52892e0-37f5-470b-8f29-314bf7a6e7e4/anxiery+dreams+pt+.jpeg Blogs - Anxiety Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e93b5729-f754-4fd6-8ed6-ba3b0941eb0b/happy+person.jpeg Blogs - Anxiety Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/3/1/dreams-and-sleep monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/ffe964be-604e-4442-a5a8-73f839f3c177/man+sleeping.jpeg Blogs - Dreams and Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/613ed08d-a97a-4b3f-878c-713c2e748578/lightnulb.png Blogs - Dreams and Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/2/1/the-benefits-of-a-sleep-diary monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/cde8bfe1-a8bf-45bf-9905-865cbe5e3dac/image-removebg-preview.png Blogs - The Benefits of a Sleep Diary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/911fa58e-127a-498a-a8e6-4635b4e165b9/using+phone+before+bed.jpeg Blogs - The Benefits of a Sleep Diary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2024/1/1/how-sleep-can-make-you-a-healthier-person monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a460f2f5-ea78-49af-af81-e5fd874557f9/fatass+eating.jpeg Blogs - How Sleep Can Make You a Healthier Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0e851a73-03a5-4156-a2fb-5f102d89b4b1/sleep+and+diet.png Blogs - How Sleep Can Make You a Healthier Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/12/1/sleeping-habits-around-the-world monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/af1235e8-5ade-4f29-b527-68ef813fb371/sleep+over+clipart.png Blogs - Sleeping Habits Around the World Have you ever had a sleepover with a friend just to realize how different their sleep routine is? Some play music to fall asleep, others want complete silence. Some keep the lights on, others require total darkness. These subtle variations represent diverse ways of sleeping. On a higher level, bedtime rituals can vary significantly across different countries. As compared to other daytime activities like studying or eating, the cultural differences in sleep are not as easily observed. In this post, we hope to broaden your horizons by introducing some unique ways people are sleeping around the globe. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3445cbb0-695c-4a0a-b28a-1f6dc3d08ad7/sleep+at+work.png Blogs - Sleeping Habits Around the World - Inemuri in Japan Inemuri is the Japanese practice of sleeping at work. Japanese workers can doze off pretty much everywhere, from a meeting at their desks to on the trains. This unique sleeping practice can only be found in this country and is commonly seen as a sign of hard work. Inemuri, translated to “sleeping whilst present” in English, implies that the workers are not in a deep sleep but can rather wake up and immediately continue their tasks. As mentioned above, since people in Japan are getting so little sleep at home, inemuri helps them to compensate for the missed time sleeping. However, inemuri is not the proper way of letting the body rest after a long day of work. Long-term sleep deprivation will have very long-term implications for our bodies and minds. (For more information, read Inemuri – The Japanese Art Of Sleeping At Work) https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/c37a3a88-3c92-4a5c-8f5a-51b38f08ed6e/sleeping+earth.jpeg Blogs - Sleeping Habits Around the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/11/1/sleeping-your-way-to-better-athletic-performance monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/bbcb1195-c358-44b3-8677-a81d0f8bdfac/sleep+in+gym.gif Blogs - Sleeping Your Way to Better Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/5ae0e092-7cda-44a2-afb7-8eab64e015ac/sleep+swim.jpeg Blogs - Sleeping Your Way to Better Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/10/1/sleeping-pills-are-not-the-answer monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/6944377a-2bf8-4063-83f5-ee6c6d8186b3/tossing+and+turning+in+bed.png Blogs - Sleeping Pills are NOT the Answer Tossing and turning at night, desperately trying to fall asleep, you look at the clock, and it’s already 2 AM. You know you have to wake up at 7 a.m. It's a familiar battle that many of us can relate to, longing for the great feeling of sleep after a long day. In these moments, the use of sleeping pills can be tempting. They promise to bring you into a realm of seemingly restful sleep. But before you start utilizing them, it's time to look at the truth behind these “magic” pills. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/94a2e209-9cd1-40a8-bd17-66b95b01063f/woman+hand+on+head+cant+sleep.jpeg Blogs - Sleeping Pills are NOT the Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/6f25a59a-8776-4c33-862f-ce30249bcd55/guy+trapped+in+sleeping+pill.jpeg Blogs - Sleeping Pills are NOT the Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/9/1/having-trouble-learning-and-remembering-get-more-sleep monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/6dbaca8a-3794-4ba3-8cdf-f14d1a363f13/Brain+Sleeping+in+Bed.jpg Blogs - Having Trouble Learning and Remembering? Get More Sleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/492021c6-ddf1-4dbc-b071-0bdc4897d9f7/Man+Can%27t+remember.jpg Blogs - Having Trouble Learning and Remembering? Get More Sleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/8/1/sleephygiene-the-impact-it-has-on-sleep monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e3153264-9b87-4db2-b8df-e93e70eaac3a/image-asset.png Blogs - Sleep Hygiene: The Impact It Has On Sleep - Keep up that circadian rhythm! Go to sleep and wake up at the same time daily to help you get the best sleep possible. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0221195b-80ba-4460-9b3c-51611b1d045f/Sleep+Clock.jpg Blogs - Sleep Hygiene: The Impact It Has On Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/2023/7/1/exploring-the-secrets-of-sleep-for-ultimate-rewards monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/9d4e19c6-90eb-4e40-94ce-da716b96dba9/Sleeping+Man.jpg Blogs - Exploring the Secrets of Sleep for Ultimate Rewards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/1290dcb9-c03b-4ec6-9099-21e9d6ddbf62/sleep+super+power1.jpg Blogs - Exploring the Secrets of Sleep for Ultimate Rewards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://remreward.org/blogs/tag/Popular+Content monthly 0.5 https://remreward.org/podcasts daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/9db8a001-0367-4b86-bc25-11d47608e045/Spotify+Logo.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e834b99c-550c-4d05-bac3-3c79789e06b4/Apple+Podcast+Logo.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/66ba508c-8907-4f14-bdfe-dc820dff314c/Google+Podcast+Logo.png https://remreward.org/podcasts/sleep-food-amp-energy-building-habits-that-actually-last-ep-30-w-angela-goldman monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/5422c394-5d9a-419a-83fd-4135e10f2c5f/9071FFB0-896D-4AA2-8F89-24FE53E9C26E_1_105_c.jpeg Podcasts - Sleep, Food & Energy: Building Habits That Actually Last – EP 30 w/ Angela Goldman - https://youtu.be/bdXwOPw-phs Today on REM Reward, we’re joined by Angela Goldman, a board-certified health and wellness coach and founder of NRG Health and Wellness. Angela works with clients both one-on-one and in group settings to help people improve their health through sustainable habits around sleep, nutrition, stress management, and lifestyle rhythms. She has taught her “Sleep Rescue” workshop across New Jersey and also leads health and wellness programs focused on improving energy, resilience, and long-term vitality. In this episode we talk about why sleep is often the keystone habit that unlocks progress in nutrition, emotional regulation, and energy, how food choices and timing influence sleep quality, and practical strategies for building habits that actually last. We also discuss common myths around sleep and wellness and simple changes students and families can make to start improving their health right away. https://remreward.org/podcasts/the-power-of-light-circadian-rhythms-sleep-inertia-amp-better-mornings-ep-29-w-dr-helen-burgess monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/bf9f0dfc-b73a-45c3-a6f4-d63d83853b72/burgess_helen.jpg Podcasts - The Power of Light: Circadian Rhythms, Sleep Inertia & Better Mornings – EP 29 w/ Dr. Helen Burgess Today on REM Reward, we are joined by Dr. Helen Burgess, a circadian rhythm researcher and professor at the University of Michigan. She is the Richard Tam Bipolar and Circadian Research Professor and co-director of the Sleep and Circadian Research Laboratory, where her work focuses on how our internal body clocks regulate sleep, mood, and mental health. In this episode we talk about how the circadian system predicts daily changes in light and activity, why morning sunlight plays such a powerful role in waking us up, and what causes sleep inertia — that groggy feeling after waking. We also discuss caffeine, alcohol, exercise, and practical habits that can help people wake up feeling more alert and aligned with their biological clock. https://remreward.org/podcasts/circadian-rhythms-explained-why-timing-matters-for-health-ep-28-w-dr-erik-herzog monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/7ed93809-f595-46f5-b9e8-2ae44ba35f0f/180801_jaa_erik_herzog_0222-760.jpg Podcasts - Circadian Rhythms Explained: Why Timing Matters for Health – EP 28 w/ Dr. Erik Herzog Erik Herzog, PhD, is a Professor of Biology at Washington University in St. Louis and the principal investigator of the Herzog Lab. His research focuses on the brain’s circadian circuits and how biological clocks regulate behavior, brain function, and disease. Dr. Herzog is also involved with the Hope Center’s Clocks & Sleep Club, where researchers examine how disruptions to circadian rhythms are linked to conditions such as cancer, neurodegenerative disease, and cognitive decline. His work bridges basic neuroscience and real-world health applications, with the goal of understanding how timing in the body influences long-term well-being. https://remreward.org/podcasts/the-mysteries-of-sleep-amp-dreaming-ep-27-w-dr-wanda-willard monthly 0.5 2026-01-21 https://remreward.org/podcasts/jzyfhek5a9k5ltmv4qk3bjoc74f4fq monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/ca6c6536-72af-473e-863e-2f2a425e047a/20110424_050941.jpg Podcasts - Inside ‘Where Children Sleep’: Childhood, Culture & Inequality –EP 26 w/ James Mollison James Mollison is a British-born photographer based in Venice whose work has taken him around the globe documenting how children live and sleep. While his broader portfolio explores social and cultural themes, in this podcast we focus on his photo-essay project Where Children Sleep, where he pairs portraits of children with images of the rooms—or places—they sleep. https://remreward.org/podcasts/gentle-sleep-better-nights-ep-25-w-professor-sarah-blunden monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/cdf8bfe9-7899-46f0-b218-a77a6a12f499/IMG_7237.jpg Podcasts - Gentle Sleep, Better Nights – EP 25 w/ Professor Sarah Blunden Professor Sarah Blunden (MAPS, FCCLP, PhD) is a clinical psychologist, researcher, and international expert in pediatric sleep. She is Director of the Sensible Sleep program and serves as Adjunct Professor of Psychology and Paediatric Sleep at CQUniversity’s Appleton Institute of Behavioural Science. Sarah is also an Adjunct Senior Research Fellow at Monash University. Her research focuses on childhood sleep, family well-being, and culturally informed approaches to sleep health. She has published widely, developed evidence-based interventions like the Gentle Methods of Self-Settling, and works with families, schools, and health professionals to improve sleep outcomes for children worldwide. https://remreward.org/podcasts/do-we-all-need-8-hours-cross-cultural-sleep-norms-ep-24-w-benjamin-y-cheung monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/44f13021-2b7b-4f9b-81f1-33f4d19dcef6/benjamin.jpg Podcasts - Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung Benjamin Y. Cheung is a Lecturer in the Department of Psychology at the University of British Columbia. His research spans cultural psychology, social identity, and intergroup relations, with a focus on how cultural contexts shape the way people think, feel, and behave. While much of his work is not directly on sleep, he has examined the intersection of culture and rest in one notable study comparing Japanese and Canadian university students. https://remreward.org/podcasts/why-sleep-restores-mental-health-insights-from-a-sleep-coach-ep-23-w-jeanine-klotzkin monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/449e9ea7-384d-4305-a8c2-f190457e1cc5/320x400.jpeg Podcasts - Why Sleep Restores Mental Health: Insights from a Sleep Coach – EP 23 w/ Jeanine Klotzkin Jeanine Klotzkin, LPC, LCAT, is a Licensed Professional Counselor and Creative Arts Therapist with more than 30 years of experience helping clients navigate anxiety, depression, trauma, addiction, and relationship challenges. She combines evidence-based approaches like CBT, EMDR, and Internal Family Systems with somatic, expressive, and mindfulness-based therapies. In addition to her counseling work, Jeanine is a certified sleep coach who helps clients restore healthy sleep as a foundation for emotional healing. Her compassionate, non-judgmental style creates a safe space for transformation, making her a sought-after guide for those ready to move beyond the past and into a healthier, more rested future. https://remreward.org/podcasts/understanding-kids-sleep-science-fun-facts-bedtime-tips-ep22-w/-wendybjazevich monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/9e73a151-41cc-4c6b-84f1-1bb0c7ca210d/61yFwo31P3L._SX450_CR0%2C0%2C450%2C450_.jpg Podcasts - Understanding Kids' Sleep Science: Fun, Facts & Bedtime Tips – EP 22 w/ Wendy Bjazevich Wendy Bjazevich is a passionate children’s science author known for making complex topics accessible and engaging. She holds a B.S. in Sociology and Health Education from Brigham Young University and a Master’s in Forensic Sciences from George Washington University. Wendy is the creative mind behind Exoplanets, the Green and Small series, and most recently Sleep: A Kid’s Guide to the Science of Slumber, a richly illustrated and fact-filled exploration of sleep’s wonders. She lives with her husband and six children, bringing both scientific insight and real‑world parenting experience to her work https://remreward.org/podcasts/designing-for-better-sleep-creating-the-perfect-restful-environment-ep-21-w/-sarah-elizabeth-design monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/92977945-848a-4d21-a784-0633968c702c/_CJP8404.jpg Podcasts - Designing for Better Sleep: Creating the Perfect Restful Environment - EP 21 w/ Sarah Elizabeth Design Sarah Elizabeth is the creative force behind Sarah Elizabeth Design, specializing in crafting beautiful, functional spaces that promote rest and well-being. With a keen eye for detail and a deep understanding of how environments impact our sleep, she helps clients design bedrooms that serve as true sanctuaries. Her work blends aesthetic appeal with evidence-based design principles to create spaces that are as restorative as they are stylish. https://remreward.org/podcasts/collaboration-postneurodiversity-amp-sleep-health-ep-20-w-ashley-ring-njaap-prevent-suicide-nj monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/d6a99345-2271-4692-b766-0e605152957e/Ashley+Ring+Photo.jpg Podcasts - Collaboration Post: Neurodiversity & Sleep Health - EP 20 w/ Ashley Ring (NJAAP + Prevent Suicide NJ) In this special episode, Ryan talks with Ashley Ring, Youth Consultant at the New Jersey Chapter of the American Academy of Pediatrics (NJAAP) and Prevent Suicide New Jersey. As a psychology student and mental health advocate, Ashley brings expertise in youth suicide prevention and neurodivergent sleep challenges. https://remreward.org/podcasts/sleep-optimization-for-athletes-and-students-science-backed-strategies-ep-19-w/-dr-meeta-singh monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0d80cad1-9b53-4329-a48b-10b6c338b581/ms.jpg Podcasts - Sleep Optimization for Athletes and Students: Science-Backed Strategies - EP 19 w/ Dr. Meeta Singh Dr. Meeta Singh is a board-certified physician and sleep psychiatrist who has trained at the Mayo Clinic and led the Henry Ford Sleep Center. She consults for NFL, NBA, NHL, and Olympic teams, blending medicine and behavioral science to help elites perform at their best. https://remreward.org/podcasts/sleep-whispers-unlocking-the-secrets-of-asmr-ep-18-w-dr-craig-harris-richard monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/951fcb5f-5183-4df0-b230-8828713477db/Dr.+Craig+Richard+390x499.jpg Podcasts - Sleep Whispers: Unlocking the Secrets of ASMR – EP 18 w/ Dr. Craig Harris Richard Dr. Craig Harris Richard is a University Professor specializing in physiology with a research focus on ASMR. He’s the creator of the popular Sleep Whispers podcast, designed to help listeners relax and fall asleep with soothing whispered storytelling. Dr. Richard’s work combines his expertise in physiology and his passion for ASMR to explore how gentle sounds can impact relaxation and sleep. He is also the author of Brain Tingles and the founder of ASMRUniversity.com. https://remreward.org/podcasts/shaping-sleep-the-aasms-legacy-research-and-advocacy-ep-17-w-dr-anita-shelgikar-amp-melissa-clark monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3a97de6b-eb27-437a-89f7-29670c3967ed/anita+shelgikaer.jpg Podcasts - Shaping Sleep: The AASM’s Legacy, Research, and Advocacy – EP 17 w/ Dr. Anita Shelgikar & Melissa Clark Dr. Anita Shelgikar is a Clinical Professor of Neurology at the University of Michigan and Immediate Past President of the AASM Foundation, where she has played a key role in advancing sleep research and funding groundbreaking studies. https://remreward.org/podcasts/food-genes-and-the-rhythm-of-sleep-unlocking-the-secrets-of-health-ep-16 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/bf094379-ebd6-46ed-a252-475cc6162584/janerica.jpg Podcasts - Food, Genes, and the Rhythm of Sleep: Unlocking the Secrets of Health - EP 16 w/ Dr. Erica Jansen Dr. Erica Jansen is an Assistant Professor in Nutritional Sciences and a Research Assistant Professor in Neurology at the University of Michigan. She completed her PhD in Epidemiology at the University of Michigan School of Public Health in 2016, followed by postdoctoral training, including a fellowship in the Division of Sleep Medicine at Michigan Medicine. Dr. Jansen's research focuses on the interplay between diet, sleep, and cardiometabolic health across the lifespan, with a particular emphasis on adolescence. Her work examines how early nutritional environments affect childhood obesity and puberty timing, the bidirectional associations between sleep and diet, and the role of epigenetic markers in mediating these relationships. https://remreward.org/podcasts/sleep-health-and-public-policy-ep-15-w-dr-jennifer-l-martin monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/744ee4bf-4b24-4f0e-b500-d5eb15a697cf/Martin-Jen-2022-Headshot-scaled.jpg Podcasts - Sleep, Health, and Public Policy - EP 15 w/ Dr. Jennifer L. Martin Dr. Jennifer L. Martin is a clinical psychologist and professor of medicine at the David Geffen School of Medicine at UCLA. She specializes in the science of sleep, focusing on cognitive-behavioral therapy for insomnia (CBT-I) and the intersection of sleep with physical and mental health. As the Associate Director for Clinical and Health Services Research at the VA Greater Los Angeles Healthcare System, Dr. Martin has made significant contributions to improving sleep care for veterans and older adults. https://remreward.org/podcasts/unlocking-rest-insights-on-sleep-and-wellness-ep-14-w-lauren-ziegler monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/48af3b0c-15a6-4873-bcbc-0f35bba58fb0/tiny_rectangle_large.jpeg Podcasts - Unlocking Rest: Insights on Sleep and Wellness - EP 14 w/ Lauren Ziegler Lauren Ziegler is a certified sleep coach and yoga therapist with over 12 years of experience in helping individuals overcome sleep challenges. She holds a degree in psychology and is board-certified by the International Association of Yoga Therapists (IAYT). Lauren specializes in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness practices, tailored to each client's unique needs. She has guided over 3.7 million people into deep sleep through her work with popular meditation apps and online platforms. Lauren also serves on the leadership team at Colorado State University's Center for Mindfulness, where she teaches sleep skills across campus. https://remreward.org/podcasts/from-insomnia-to-inspiration-behind-the-stories-of-sleep-with-me-ep-13-w-drew-ackerman monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/51433f34-7227-4d77-93a7-b14ed141ac22/drew-ackerman.jpg Podcasts - From Insomnia to Inspiration: Behind the Stories of Sleep With Me - EP 13 w/ Drew Ackerman Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and Dr. Oz. Born out of Drew's childhood insomnia, Sleep With Me was inspired by late-night comedy radio, which was the only thing that helped him fall asleep. Created in 2013, Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast. Drew's stories on the show are inspired by his childhood as the oldest of six children and past jobs as a fuzzy dice and iron-on patch salesperson, fruit fly monitor for the State of California, and librarian for one of the largest jails in the country. Through Sleep With Me, Drew has dedicated himself to help those who feel alone in the deep dark night and just need someone to tell them a bedtime story - Sleep With Me Website https://remreward.org/podcasts/the-sleep-deprived-teen-a-deep-dive-ep-12-w-lisa-l-lewis monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/57872088-57b5-4776-a2da-8df743b733bb/lisa+l+lewis.jpeg Podcasts - The Sleep-Deprived Teen: A Deep Dive - EP 12 w/ Lisa L. Lewis Lisa L. Lewis is a journalist and the author of The Sleep-Deprived Teen, a groundbreaking book that explores the critical importance of sleep for adolescents. She has been a leading advocate for later school start times, helping to pass landmark legislation in California to improve teen sleep health. With a focus on the intersection of sleep, education, and well-being, Lisa’s work has made her a prominent voice in the field of adolescent health. https://remreward.org/podcasts/balancing-academics-athletics-and-sleep-ep-11-w-dominic-de-almeida monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/77c92efc-083f-4d5d-ab55-20f0f77398f8/1724352034778.jpeg Podcasts - Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida Dominic de Almeida is a graduate student at California Baptist University, where he is pursuing a Master’s in Kinesiology while continuing his athletic career as a soccer player. With a background in psychology from Georgetown University, Dominic combines his academic knowledge with his experience as a student-athlete to explore the critical role of sleep in achieving peak performance. https://remreward.org/podcasts/synergy-of-sleep-and-nutrition-ep-10-w-stacey-antine monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/f9047e32-83f2-47e2-8958-f5c62cea4f87/Screenshot+2024-06-29+at+3.36.01%E2%80%AFPM.png Podcasts - Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine Stacey Antine is a distinguished nutritionist and the founder of HealthBarn USA, an organization dedicated to teaching children and families about healthy eating and living. With extensive experience in food and nutrition, Stacey is a passionate advocate for integrating wellness into everyday life. Her innovative programs at HealthBarn USA inspire young minds to make healthier food choices and understand the importance of nutrition. https://remreward.org/podcasts/school-start-times-and-student-health-ep-9-w-phyllis-payne-at-school-start-later monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/b0aa95d6-2767-4a2a-8734-06076871e397/awd.jpeg Podcasts - School Start Times and Student Health - EP 9 w/ Phyllis Payne at School Start Later Phyllis is a dedicated advocate at Start School Later, a nonprofit organization committed to promoting healthier school start times. With extensive experience in education and community outreach, Phyllis plays a crucial role in raising awareness about the benefits of aligning school schedules with adolescents' natural sleep rhythms. She works with school districts nationwide to implement changes that improve student well-being, academic performance, and mental health. https://remreward.org/podcasts/mastering-memory-through-sleep-ep-8-w-dr-george-dragoi monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0d34fbbb-6bdd-4897-b157-0716f2f0bf04/yur.jpeg Podcasts - Mastering Memory Through Sleep - EP 8 w/ Dr. George Dragoi Dr. George Dragoi is an Associate Professor of Psychiatry and Neuroscience at Yale University School of Medicine in New Haven. He obtained his M.D. degree from the Grigore Popa University of Medicine and Pharmacy in Romania, his Ph.D. degree in Behavioral and Neural Science from Rutgers University, and completed his postdoctoral studies at the Picower Institute for Learning and Memory at MIT. Dr. Dragoi studies how sleep shapes memory using brain electrophysiology and computational analysis. Using advanced methods to look at how brain cells work together, he recently found that the brain might have a special way of organizing information, which could help us understand certain diseases better. His current work involves looking at how brain cells in animals form functional connections and learn from past experiences. By understanding these processes better, Dr. Dragoi hopes to uncover new insights into how the brain works and find treatments for neurological conditions. https://remreward.org/podcasts/the-impact-of-sleep-on-student-success-ep-7-w-dr-paul-semendinger monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/5231f930-5c76-44fb-9c5f-befaab660b56/uVZCj2E7_400x400.jpg Podcasts - The Impact of Sleep on Student Success - EP 7 w/ Dr. Paul Semendinger Dr. Paul Semendinger, known as Dr. Sem, is a retired principal with a passion for education, writing, and sports. As a published author and the Editor-in-Chief of 'Start Spreading the News,' Dr. Sem brings a wealth of knowledge from his time in educational leadership. Beyond his professional life, he's an active runner, softball player, and a dedicated family man. https://remreward.org/podcasts/changing-your-perspective-on-sleep-ep-6-w/-dr-bronwyn-milkins monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3ecad2d6-c553-42f6-90b1-3e1560c86dd6/milkins.jpg Podcasts - Changing Your Perspective on Sleep - EP 6 w/ Dr. Bronwyn Milkins Dr. Bronwyn Milkins, a Perth-based psychologist with a PhD from the University of Western Australia, specializes in anxiety and insomnia. Her experience spans private hospitals, government roles addressing domestic violence and substance abuse, and university settings. A recognized 'Young Social Pioneer' and a 'Three Minute Thesis' competition winner, Dr. Milkins advocates for accessible mental health support across Australia. She also delivered a TED Talk at UWA, sharing her insights on subconscious thoughts related to anxiety and insomnia and offering a practical solution for insomnia sufferers. https://remreward.org/podcasts/navigating-narcolepsy-in-everyday-life-for-better-living-ep-5-w-cara-weaver monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/9182b67c-a650-4ecd-824e-babbfbf7ec8c/cara+weaver.jpeg Podcasts - Navigating Narcolepsy in Everyday Life for Better Living - EP 5 w/ Cara Weaver Cara Weaver is the marketing and communications specialist at Wake Up Narcolepsy. With a degree in creative writing and English, Cara has a passion for helping others tell their story. Her own story with Wake Up Narcolepsy started shortly after she was diagnosed with Narcolepsy Type 2 in 2018 when she was a junior in high school. After being misdiagnosed and struggling for many years with the disorder, she decided to dedicate her time to raising awareness for narcolepsy and other sleep disorders. Using her background in social media marketing, Cara works to educate people about narcolepsy and provide resources to those who need it. In this episode, Ryan talks with Cara about navigating narcolepsy's impact on everyday life. Talking about Cara’s personal journey of coping with narcolepsy, they show how it can offer valuable lessons for anyone seeking better sleep quality and overall well-being. https://remreward.org/podcasts/the-connection-between-sleep-mental-health-and-psychology-ep4-w/jessica-hamilton monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/432016f2-484e-47c6-90c7-8c86ed723612/Hamilton.png Podcasts - The Connection Between Sleep, Mental Health, and Psychology - EP4 w/Dr. Jessica Hamilton Dr. Jessica Hamilton is an assistant professor at Rutgers University. Dr. Hamilton works as a clinical psychologist, and her research focuses on finding risk factors for the onset of adolescent depression and suicide. She has received national awards and recognition, including most recently being named a 2021 Rising Star by the Association for Psychological Science. Dr. Hamilton has over 60 journal publications and has contributed to several books on digital media and mental health. She is very active in professional service, advocacy, and outreach regarding mental health issues, particularly among the adolescent population. https://remreward.org/podcasts/sleep-problems-in-adolescents-ep3-w/david-cunnington monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a3e19638-3aea-4e5b-992f-0c75d02d848f/david.png Podcasts - Sleep Problems in Adolescents - EP3 w/Dr. David Cunnington - Dr David Cunnington Is a specialist sleep physician as well as co-founder of the website SleepHub, which provides information on sleep, and is the producer of the monthly podcast “Sleep Talk”. Along with being a sleep physician for two decades, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV, and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects and has produced numerous journal articles, editorials, and book chapters. In this episode, Dr. Cunnington and Ryan talk about topics such as common sleep problems in adolescents, misconceptions about sleep problems, ways to address sleep anxiety, and much more! https://remreward.org/podcasts/how-to-enhance-athletic-performance-with-sleep-ep2-w/nick-littlehales monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/eaef9450-97a1-4c2f-8834-3d02c216cb55/NICK.jpeg Podcasts - How to Enhance Athletic Performance with Sleep - EP2 w/Nick Littlehales Nick Littlehales is a leading figure in the world of sports sleep optimization. With over 20 years of experience, he's worked with top athletes and teams, helping them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. https://remreward.org/podcasts/the-relationship-between-sleep-learning-memory-ep1-w/eitan-schechtman monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/be6ffc6e-8126-4d48-be84-e490f68a8389/Eitan-Schechtman-circle.jpg Podcasts - The Relationship between Sleep, Learning & Memory - EP1 w/Dr. Eitan Schechtman In this episode, Ryan talks with Dr. Eitan Schechtman about about the intersection between sleep and memory. They discuss why quality sleep is essential for memory, how sleep routines are important for your body, and the consequences of long-term sleep deprivation. https://remreward.org/home daily 1.0 2025-03-02 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e0248406-2a8e-4214-814d-99194b5df041/Sleep+Stats+Among+Kids.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/b7e58a3c-47b2-4cd4-9777-747a5a14955a/first+page+pics.jpg https://remreward.org/contact daily 0.75 2023-07-30 https://remreward.org/community daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/31e1b10d-a101-43ac-9220-77483d13e131/logo-23360.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e646d73f-506d-4fb1-ba8d-79bf267ed392/start+school+later.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/4e92e37f-72a4-4e5e-8c2c-ed7adb6a092a/Psychology+Today.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/49d9c15e-6ac5-49cb-aa71-27074b05d811/Photos_of_People_Napping_3.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/491448d8-e1ae-4a0c-9555-369aa786eebc/istockphoto-1347280688-612x612.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/e925f1d5-ed75-4f22-81e6-144db5e27e36/EndNoSleep.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/3c7c6c5c-69a1-4650-9b2b-d665a8206361/Screenshot+2025-05-18+144140.jpg https://remreward.org/our-mission daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/5ab8d10c-4300-417c-8a06-f63476eebf0e/Brain_Battery-removebg-preview.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/0e24e828-1c7b-43e1-a52d-9e1d4d856c3c/Clock+Target.jpeg https://remreward.org/our-team daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/dd351b53-58fb-43ae-8789-ea60471c783f/No+Background+Ryan+Shintani+Photo.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/b6703923-34dc-48f4-a515-ec6a3eb650ba/IMG_1363-removebg-preview.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/bb8f7220-754a-467f-9bfd-e538f74bd40b/PT_pt.2-removebg-preview.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/dfbbfdde-cd6f-40cc-af63-e47d9bbc4a83/download.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/4ca5033b-9bad-4b45-96aa-2d274e78a029/screenshot_2024-09-23_at_1.51.36___pm_720.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/f4a418a2-ba4c-4bad-9802-16aa79085673/justin+tam+beauty+photo-PhotoRoom.png-PhotoRoom.jpg https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/35449579-a569-4d21-a151-e71542a8eaf6/download.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/8455684d-fae7-49bf-8f6d-2a64d115f018/download+%281%29.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/f87659be-de08-4bf5-a64d-454b9fdc2b60/purva-PhotoRoom.png-PhotoRoom.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/aad09de2-64bc-4c30-b287-10ec46f0d053/74760901469__1FA50091-C0BB-47C5-880A-AD38455D923A.png https://images.squarespace-cdn.com/content/v1/646a563a679e22092aff4727/a6a3bfb6-88e8-481d-8a0b-ee9f646dda2c/a https://remreward.org/privacy-policy daily 0.75 2023-07-30 https://remreward.org/faqs daily 0.75 2023-07-30 https://remreward.org/our-openings daily 0.75 2023-12-10 https://remreward.org/questionnaire daily 0.75 2024-05-26